Diario de John10251, 02 sep. 20

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2% since Monday 09.01.20

69,3 kg Disminuído hasta ahora: 4,6 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1154 kcal

Grasa: 54,91g | Prot: 101,67g | Carbh: 65,71g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Cena: Kroger Tilapia Fillets, Lima Beans, Season's Choice Steamed Kale & Quinoa. más...