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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.4%
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68,7 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1480 kcal
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Grasa: 60,00g | Prot: 107,66g | Carbh: 132,09g.
Desayuno: Bananas, Premier Nutrition High Protein Shake - Chocolate, Country Style Pork Sausage, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Cena: Harvard Beets (Solids and Liquids, Canned), Tuna Noodle Casserole with Vegetables and Mushroom Soup. Pasa Bocas / Otros: Whole Foods Market Banana Nut Muffin. más...
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Perdiendo 6,4 kg a la Semana
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 Comentarios
Thanks Bill, it's a recovery drop and there is a good possibility that it was water...
09 sep. 20 por el miembro: John10251
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