|
Period
|
82,4 kg
Disminuído hasta ahora: 30,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2502 kcal
|
Grasa: 90,32g | Prot: 141,53g | Carbh: 318,59g.
Desayuno: Philadelphia Regular Cream Cheese, Nabisco Grahams Crackers Original, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Almuerzo: Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Oreo Thins Bites, Fritos Original Corn Chips, Trader Joe's 4% Cottage Cheese, Great Value Light Greek Nonfat Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas. Cena: Equate High Performance Protein Shake - Chocolate, Morningstar Farms Veggie Grillers Original. Pasa Bocas / Otros: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original, Frigo Light Mozzarella Cheese Stick, Sunny Select Classic Caesar Croutons. más...
|
|
2309 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Tareas del Hogar - 20 minutos, Permanecer de Pie - 30 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
|
Ganando 9,5 kg a la Semana
|
 Comentarios
Joy to the world! We only have a few more years sister. Not long now. 🤣🤣
11 sep. 20 por el miembro: wifey9707
|
Have a nice and pain free day, DP! Wifey, how depressing lmao 😂 If you get cramps and stuff, I recommend evening primrose oil. I take 500 mg twice a day and it keeps the dreaded symptoms manageable. 💖
11 sep. 20 por el miembro: newnamewhodis
|
thank you DP. I hate to be the only one. lol. now if I just had your muscle I'd be all good.
11 sep. 20 por el miembro: one.point.O
|
At least it’s no a “?” That will just leave you wondering. 🤣🤣🤣🤣
11 sep. 20 por el miembro: Mike531
|
I don’t weigh in when I have mine because it’s not a true reflection of our weight during that week. Ugh I hate because it does play a mental trick on you and your mindset. I just keep away from my scale that week. LOL
11 sep. 20 por el miembro: Candiesue
|
Definitely better than a?, Mike. I weigh every day, Candiesue. Doesn't bother me near as much as others on fs. 😉 super easy for me to track this way, too.
11 sep. 20 por el miembro: davidsprincess
|
At least you know this will dissapear in a literal whoosh 😀
11 sep. 20 por el miembro: SherryeB
|
11 sep. 20 por el miembro: HCB
|
11 sep. 20 por el miembro: lettygaylor
|
11 sep. 20 por el miembro: Arkiehuntress
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de davidsprincess
|