Registro de peso (no entrada de diario) del 12 septiembre 2020
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82,3 kg
Disminuído hasta ahora: 30,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3229 kcal
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Grasa: 103,33g | Prot: 186,85g | Carbh: 407,84g.
Desayuno: Kraft 3 Cheese Mexicana Shredded Cheese, Kellogg's Pop-Tarts Bites - Frosted Strawberry, Nabisco Grahams Crackers Original, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters, Trader Joe's 4% Cottage Cheese, Philadelphia Regular Cream Cheese, Lender's Plain Bagels. Almuerzo: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Great Value Deep Dish Mini Cheese Pizza, Frigo Light Mozzarella Cheese Stick. Cena: Omaha Steaks Beef Pot Roast, Popsicle Fudgsicle No Sugar Added Fudge Bars, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Cooked, Braised), Lean Cuisine Dinnertime Collection Roasted Turkey Breast. Pasa Bocas / Otros: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original, Cream Cheese, Nabisco Honey Maid Graham Crackers. más...
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2429 kcal
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Ejercicio:
Tareas del Hogar - 1 hora y 20 minutos, Entrenamiento con Pesas (Moderado) - 35 minutos, Descansando - 14 horas y 5 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
That’s how I am losing, a little at a time, yet a lose that adds up! Happy Saturday!😊
12 sep. 20 por el miembro: Shrewdness
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Huh- I thought I responded. Maybe I just don't hit submit. Anyhow- My message said I was trying to find my motivation. But I have since found it so I probably didn't need to write it again. Got much cleaning done. Back and Biceps today at the gym-very soon. Mowing. Throwing a roast in the crock pot... which I feel is 1 word but evidently if i don't want it underlined in red- then I need to make it two. Chris- WTH? I'm missing something. 😜
12 sep. 20 por el miembro: davidsprincess
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Little loss is better than a gain. keep up inspiring us with your success. 😷🤗
12 sep. 20 por el miembro: carol655
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I need to start using my crock pot again too. Great idea! 💪🏻
12 sep. 20 por el miembro: wifey9707
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Peso Histórico de davidsprincess
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