Registro de peso (no entrada de diario) del 15 septiembre 2020
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81,5 kg
Disminuído hasta ahora: 31,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1885 kcal
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Grasa: 61,37g | Prot: 86,38g | Carbh: 258,07g.
Desayuno: Philadelphia Regular Cream Cheese, Lender's Plain Bagels, Lay's Oven Baked Original (Package), Equate High Performance Protein Shake - Chocolate, Great Value Apples & Cinnamon Instant Oatmeal, Millville Old Fashioned Oats, Coffee. Almuerzo: Subway Pepperjack Cheese, Subway Black Forest Ham Salad, Subway Sweet Onion Teriyaki Sauce. Cena: Storck Toffifay (4), Casey's Cheese Pizza. Pasa Bocas / Otros: Great Value Sea Salt Popcorn, Oreo Thins Bites, KFC Teddy Grahams Cinnamon Graham Snacks. más...
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2378 kcal
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Ejercicio:
Permanecer de Pie - 30 minutos, Entrenamiento con Pesas (Moderado) - 40 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 3,8 kg a la Semana
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 Comentarios
You’ve been doing so well! I also didn’t do good today. 😩 This is a new day, let’s be good together! I’m going to try to walk a little more today. I don’t exercise at all.
Happy Taco Tuesday oh no, maybe I should’ve said that.😁😁😁
15 sep. 20 por el miembro: Shrewdness
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For me the scale isn't always a good indicator of doing well or not. Sometimes it's up because of overeating but usually it's up from lifting weights or hormones or too little sleep. I lift weights for an hour a day 9 days out of 10. I'm currently trying to get in over 5000 steps a day and eat 2000 calories. My progress stalled for a period of time but thankfully didn't regain my weight and back to making progress again. Each day is a day to do better and start again if necessary.
15 sep. 20 por el miembro: davidsprincess
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💪❤️🤗 You are my number one inspiration! 9 out of 10 days lifting!!! That is dedication, dear!
15 sep. 20 por el miembro: melissatwa
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15 sep. 20 por el miembro: HCB
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Peso Histórico de davidsprincess
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