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Was on a mini Vacation, 6# over limit ,trying things I normally would not eat, so back to keto to get the weight off, I have not been playing pickleball do to a arm injury, hopefully have been healing somewhat, I'm waiting to this Saturday to go again..And I'm DO N OK
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98,0 kg
Disminuído hasta ahora: 95,7 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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726 kcal
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Grasa: 48,39g | Prot: 54,44g | Carbh: 15,06g.
Desayuno: Half and Half Cream, Coffee (Brewed From Grounds). Almuerzo: Sweet Onions, Jalapeno Peppers, Cache Valley Swiss Cheese, Mariani Sun Dried Tomatoes, Chicken Breast, Scrambled Egg. más...
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Ganando 2,0 kg a la Semana
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