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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged...
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68,9 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1468 kcal
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Grasa: 53,60g | Prot: 103,51g | Carbh: 154,97g.
Desayuno: Blueberries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Almuerzo: Arnold 100% Whole Wheat Sandwich Thins, Mt. Olive Simply Pickles Hamburger Dill Chips, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice. Cena: Roasted Broiled or Baked Chicken Thigh, Rice Pilaf, Great Value Italian Cut Green Beans. Pasa Bocas / Otros: Hershey's Milk Chocolate Bar (Snack Size), Bruster's Chocolate Ice Cream. más...
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peso estable
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