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Woke at 212, maintaining IF and staying on track with foods !!! Tomorrow is my first Pickleball in over 2 weeks, arm still LIL sore but going to give it a try !!! Bought braces and will take some pain meds ahead of time... The game's are out side so should be able to get another 1-2 #s off this weekend ..And I'm DO N OK !!!
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96,2 kg
Disminuído hasta ahora: 97,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1566 kcal
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Grasa: 109,42g | Prot: 123,94g | Carbh: 13,95g.
Desayuno: Coffee (Brewed From Grounds), Half and Half Cream. Almuerzo: Chicken Breast, Chicken Breast, Scrambled Egg, Mariani Sun Dried Tomatoes, Cache Valley Swiss Cheese, Jalapeno Peppers, Dole Green Onion. Cena: Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Broiled). más...
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2443 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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