Diario de davidsprincess, 28 sep. 20

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Registro de peso (no entrada de diario) del 28 septiembre 2020

82,7 kg Disminuído hasta ahora: 30,2 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 28 septiembre 2020:

1684 kcal

Grasa: 53,46g | Prot: 105,14g | Carbh: 216,13g. Desayuno: Equate High Performance Protein Shake - Chocolate, Great Value 100% Whole Grain Old Fashioned Oats, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Great Value Creamy Chocolate Artificially Flavored Creamer, Coffee. Almuerzo: Ritz Crackerfuls - Peanut Butter, StarKist Foods Tuna Creations Sweet & Spicy, Campbell's Soup on The Go Classic Tomato, Ole Extreme Wellness High Fiber Low Carb Tortillas. Cena: Utz Pub Mix, Trader Joe's 4% Cottage Cheese, Great Value Enriched Hot Dog Buns, Oscar Mayer Premium Beef Franks. Pasa Bocas / Otros: Savoritz Peanut Butter & Cheese Crackers, Halo Top Creamery Red Velvet Ice Cream. más...

2447 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 40 minutos, Compras - 1 hora y 15 minutos, Descansando - 14 horas y 5 minutos, Durmiendo - 8 horas. más...

Ganando 6,3 kg a la Semana

46 Seguidores Apoyo

Comentarios

Here’s to a great day! Cheers ☕️☕️

28 sep. 20 por el miembro: wifey9707

Thanks girls! Doing legs. I'll thank myself after work when I don't have to go to the gym. 😉

28 sep. 20 por el miembro: davidsprincess

Have fun 😊🦵

28 sep. 20 por el miembro: TomLong

So glad it's done and it was a great workout because I woke at 4 a.m. and I'm dragging now. 🥱 Better head into work. Sitting in my van isn't going to get much done. I suppose I could just recline the seat for awhile. I am the boss after all. But with my luck MY boss would show up. Off I go.

28 sep. 20 por el miembro: davidsprincess

4:00am? Gawd woman...

28 sep. 20 por el miembro: HCB

have a great and successful day.😷🙂🙏

28 sep. 20 por el miembro: carol655

Have a great day Princess! I was up then too (your 4:00 is my 3:00). 💛

28 sep. 20 por el miembro: shirfleur 1

And I was awake at 2 my time! Guess it was just exactly the time to be awake! But... I went back to sleep! 😴

28 sep. 20 por el miembro: melissatwa

HCB- It definitely wasn't intentional. I'm so glad I got to the gym early because I wouldn't have made it today. Work was busy and I didn't get home until after 6. I refuse to exercise past 6:30 p.m. Needless to say, not even 8 p.m. and I can't keep my eyes open. Good night, all! Thanks for the well wishes!

28 sep. 20 por el miembro: davidsprincess


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