Yesterday was a rest day. I woke up feeling great. This morning we both slept in late and enjoyed each others company. We even attended church via conference call from bed. It's hard to get in enough activity with such a late start. So I will continue to chill, get me a quickie on the Total Gym and enjoy the games. Yesterday I ate under goal, met my protein goal and did not meet some activity goals. BF down 0.2%
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67,5 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1111 kcal
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Grasa: 31,94g | Prot: 86,04g | Carbh: 110,41g.
Almuerzo: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Cena: Cooked Sauerkraut, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kroger Fried Chicken Breast, Jasmine Rice (Cooked). más...
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Perdiendo 1,3 kg a la Semana
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Comentarios
Church in bed? Never thought of that.
04 oct. 20 por el miembro: carol655
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Aww love is awesome and good drop john
05 oct. 20 por el miembro: jenny3781
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Thanks Carol, usually we are up and enjoy church in our study. It didn't happen this time but we still go something out the message...
05 oct. 20 por el miembro: John10251
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Thanks Jenny!!! I agree, love is awesome. Let love rule!!!
05 oct. 20 por el miembro: John10251
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Amen john because God is love be blessed
05 oct. 20 por el miembro: jenny3781
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