Registro de peso (no entrada de diario) del 14 octubre 2020
|
83,1 kg
Disminuído hasta ahora: 29,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1422 kcal
|
Grasa: 33,87g | Prot: 128,76g | Carbh: 165,95g.
Desayuno: Coffee-Mate Pumpkin Spice Coffee Creamer, Toasted White Bread , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, ConAgra Foods Egg Beaters, Trader Joe's 4% Cottage Cheese, Equate High Performance Protein Shake - Chocolate. Almuerzo: Philadelphia Original Cream Cheese, Honeymaid Graham Crackers, The Snack Factory Pretzel Crisps - Buffalo Wing. Cena: The Snack Factory Pretzel Crisps - Buffalo Wing, Great Value Light Greek Nonfat Yogurt, Morningstar Farms Veggie Grillers Original, Trader Joe's 4% Cottage Cheese. más...
|
|
2330 kcal
|
Ejercicio:
Tareas del Hogar - 40 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 3,8 kg a la Semana
|
Comentarios
Gracias, Petra! You, too! Having my ☕️ first - you know the routine! 😉
14 oct. 20 por el miembro: davidsprincess
|
Hey DP! You’re dropping every day like you said you would. 💪🏻💗 I must have hopped on the same train. Fingers crossed I stay on for a few days. Til then...☕️☕️☕️
14 oct. 20 por el miembro: wifey9707
|
Girl, I'm only dropping because I'm so over where I should be that I knew I would. I should be 170 or less. Haha. Maybe by January. Some weeks I am so focused. Other weeks I could eat a horse. Wonder why? I always blame hormones.
14 oct. 20 por el miembro: davidsprincess
|
Horses don’t taste that great. Eat normal food girl and you’re good. 😂😂
14 oct. 20 por el miembro: wifey9707
|
You were pretty even before you started losing weight so that helped! I can’t believe you still need to lose weight you look so great! Hormones do play a huge factor in weight for I had gotten ill and it was because of the hormones which in turn made me drop a lot of weight and I thought hey, I could keep going. Hormones can make you hungry!! I was lucky that it did the opposite to me, I didn’t want to eat. Boy, I never experienced that before! So it is a struggle when you’re hungry, but you’re putting all the work in it and it is really paying off for you!! You must be proud of yourself and you are inspiring a lot of people!! So when you don’t feel like you have the strength to be good - think about all the people’s lives you’re affecting just by being good. Have a great day today keep up the good work a lot of people are watching.😊♥️🌺
14 oct. 20 por el miembro: Shrewdness
|
Better than chicken, I bet. 😂
14 oct. 20 por el miembro: davidsprincess
|
14 oct. 20 por el miembro: wifey9707
|
14 oct. 20 por el miembro: John10251
|
Another drop!! 3 in a row now? Dang! 🙌🏻💖
14 oct. 20 por el miembro: newnamewhodis
|
14 oct. 20 por el miembro: jenny3781
|
14 oct. 20 por el miembro: Roxy Marie
|
14 oct. 20 por el miembro: lonniehuffman
|
14 oct. 20 por el miembro: carol655
|
Thanks, you guys. Thanks, shrewdness. I don't really care about the weigh ins. I'm just working off what I gained. Last month I was 178 so not even back to square one. But thanks anyways.
14 oct. 20 por el miembro: davidsprincess
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de davidsprincess
|