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Crazy again. Getting tired of this. No outside walk, no swim.
WEIGHT 164.2 lb
BMI 33.2
FAT MASS 67.0 lb
LEAN MASS 97.2 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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74,5 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1447 kcal
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Grasa: 67,03g | Prot: 132,13g | Carbh: 75,26g.
Desayuno: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Almuerzo: High Liner Foods Tortilla Crusted Tilapia, Briannas Poppyseed Dressing, Taylor Farms Kale Chopped Salad (Bag). Cena: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Pasa Bocas / Otros: Kirkland Signature Greek Yogurt, Solimo Whey Protein, Strawberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. más...
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Ganando 2,9 kg a la Semana
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 Comentarios
Hang in there, Kat!! ❤️ Can you take the puppies out for a run maybe? Hope work is ok and that you’re feeling well.
14 oct. 20 por el miembro: newnamewhodis
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14 oct. 20 por el miembro: liv001
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Learn how to say no and remember to breathe. These two things will get you far. I also need to take my own advice.
14 oct. 20 por el miembro: Katsolo
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14 oct. 20 por el miembro: liv001
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I feel ya! Been WFH since 3/20/2020. NO Baseball Games, Movies, Swimming, or road trips! Dr.'s visits, and drive-thru's are the most excitement I get these days, and it's driving me crazy!
14 oct. 20 por el miembro: jeannieselby
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Despite only being a 2-letter word, "NO" can be more powerful than many twice its length. 🤔
14 oct. 20 por el miembro: sk.17
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That’s excellent advice, Kat! I have been advised to breathe multiple times this week myself. And I get the “no” thing too. I need to start saying “yes” or “no” and stop saying “maybe” and “I’ll try”.
14 oct. 20 por el miembro: newnamewhodis
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I did finally jump in the pool. Dogs can wait a day. They have a yard. I needed to chill.
14 oct. 20 por el miembro: Katsolo
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That’s awesome. So happy you got to be in your element. The pups are fine I am sure. 💖
14 oct. 20 por el miembro: newnamewhodis
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