Registro de peso (no entrada de diario) del 23 octubre 2020
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81,9 kg
Disminuído hasta ahora: 31,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2781 kcal
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Grasa: 75,44g | Prot: 130,86g | Carbh: 440,02g.
Desayuno: Great Value Peanut Butter, Lender's Plain Bagels. Almuerzo: Lay's Oven Baked Original (Package), Subway 6" Black Forest Ham. Cena: Marketside Chicken Spicy Mustard Wrap. Pasa Bocas / Otros: Nabisco Honey Maid Graham Crackers, 1% Fat Milk, General Mills Honey Nut Cheerios, Snyder's of Hanover Pretzel Rods, Halo Top Creamery Peanut Butter Cup Ice Cream. más...
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2282 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
Good morning DP. Maybe I'm just on at goofy times but I don't see your posts all the time. Have a great Friday. This stupid rain can end anytime.
23 oct. 20 por el miembro: one.point.O
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Hope your boxing muscles are feeling better, DP! Have a great Friday.
23 oct. 20 por el miembro: newnamewhodis
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Sunshine here and beautiful yesterday, one point. Post -wise, you aren't missing anything. Just daily weigh ins that I never feel need a comment. 😉 Thanks, NNWD! Feeling good!
23 oct. 20 por el miembro: davidsprincess
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I just read your bio! You have really made a turn around in your life. Knowing how much God loves you and how special you are is so important. He is Lord! When we trust Him He will keep our path straight. Keep up the great work of following COCI and enjoying life with the Lord.
23 oct. 20 por el miembro: kathyscoop
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Weather update for one point...much rain. Lol. Wind and clouds. I commute for work and I headed north and voila...there it is.
Thanks, Kathy! ❤️
23 oct. 20 por el miembro: davidsprincess
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I figured your farther south than I am. I'm close to the wisconsin border.
23 oct. 20 por el miembro: one.point.O
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Have a great weekend Princess! Rain heading my way here in the deep south. 😁☔
23 oct. 20 por el miembro: shirfleur 1
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Peso Histórico de davidsprincess
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