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Was busy and forgot to eat yesterday except for a late breakfast smootie and a glass of buttermilk about midnight guess I wasn't hungry. Drank lots of water, walked 40 min and danced for at least an hour--was at a concert so didn't keep track of time. Need to clean my frig today and get food ready for the next 4 work days. Slept in late as didn't get to bed until after 1:00.
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71,7 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 10,4 kg.
Dieta seguida: 100%.
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862 kcal
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Grasa: 22,35g | Prot: 54,97g | Carbh: 123,44g.
Desayuno: banana smoothie. Almuerzo: vegetable gumbo. Cena: bok choy mix, Chicken Breast. Pasa Bocas / Otros: Becel Olive Oil Margarine, homemade whole wheat flax seed bread. más...
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2423 kcal
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Ejercicio:
Tareas del Hogar - 4 horas, Descansando - 9 horas y 30 minutos, Durmiendo - 7 horas, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Trabajo de Escritorio - 3 horas. más...
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Perdiendo 0,6 kg a la Semana
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