Diario de mbd121, 11 nov. 20

Water weight is coming off - which is amazing really because Im still eating mass quantities of crap. Ive been showing SOME restrain which just goes to show how absolutely insane I mustve been eating. I tried logging yesterday and didnt get past breakfast. Im going to try again today.

I can think of a billion things Im doing wrong, but Im struggling with what Im doing right. Thats one of my goals today:

Go to the gym
Drink water
Find 3 positives in the day
Bonus: Log food

119,5 kg Disminuído hasta ahora: 1,8 kg.    Aún para ir: 37,0 kg.    Dieta seguida: Poco.

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830 kcal

Grasa: 27,00g | Prot: 42,50g | Carbh: 105,00g.   Desayuno: Thomas' Mini Bagels - Plain, Meijer Light Cream Cheese. Almuerzo: McDonald's Bacon Cheeseburger. Pasa Bocas / Otros: Kroger Dry Roasted Peanuts Unsalted, Chobani Nonfat Pomegranate Greek Yogurt (150g). más...

2917 kcal

Ejercicio: Fitbit - 24 horas. más...