Registro de peso (no entrada de diario) del 13 noviembre 2020
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81,1 kg
Disminuído hasta ahora: 31,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1794 kcal
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Grasa: 80,19g | Prot: 81,17g | Carbh: 197,23g.
Desayuno: Pecan Nuts, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Sara Lee Soft & Smooth Classic White Bread, Butter (Salted). Almuerzo: Ritz Mini Ritz, Storck Toffifay (4), Casey's Sausage Pizza. Cena: Snyder's of Hanover Mini Pretzels, Frigo Light String Cheese, Equate High Performance Protein Shake - Caramel, Lay's Stax Buffalo Wings with Ranch Potato Crisps. más...
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2260 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
Good morning girl! Never been happier that Friday is here!! 🥳☕️
13 nov. 20 por el miembro: wifey9707
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Party over here good drop DP wooo yay lol
13 nov. 20 por el miembro: jenny3781
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13 nov. 20 por el miembro: melissatwa
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Great kickoff to Friday 13th and the weekend!
13 nov. 20 por el miembro: TomLong
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Hey, Wifey! Yes- Long week for me and I'm on call every damn weekend thanks to covid but hoping it is quiet. Hey, Jenny, Melissa, Chrisw77 and Tom!
13 nov. 20 por el miembro: davidsprincess
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Ohhh every weekend? Since when? Til when? Why are you called in? Escapees? Lol
13 nov. 20 por el miembro: wifey9707
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Wifey- every weekend unless I request off. Sometimes it is no calls at all- sometimes just a question I can answer over the phone- occasionally the nurse will ask me to run an assess someone because she is an hour away. This is until we decide that one of us can handle it but with covid stuff can get crazy so we are all on for our own homes instead of one of us for all of the homes. Too much to explain and pretty boring. I have 11 of 36 homes or something to that effect.
13 nov. 20 por el miembro: davidsprincess
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13 nov. 20 por el miembro: wifey9707
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Knocking the pounds off! Yay you!
13 nov. 20 por el miembro: kattay
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Man, I feel for you...I used to go oncall and it SUCKS.
13 nov. 20 por el miembro: jazzylittleone
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13 nov. 20 por el miembro: davidsprincess
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Peso Histórico de davidsprincess
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