Diario de SherryeB, 18 nov. 20

Just watched one of my favorite TV shows (DVR'd)...This is Us. Checking in before our afternoon walk.

We were sitting at the breakfast table this morning & a couple of Blue Jays & some Titmice showed up looking for more peanuts. They had apparently eaten the ones left over from yesterday. Some days for whatever reason they don't come to eat. I put some on the table & some on the deck rail. It's interesting watching them. The Titmice often grab one then attempt to crack it open to get at the peanuts. The Blue Jays grab & go. I love watching them!

I'm excited! I talked to my hairdresser today & I'm going to get my hair cut & colored soon. She's calling me tonight to set an actual appt. She was out when I talked to her. I haven't had a haircut all year & I've been touching up my roots myself. I wore my hair short from my late 20's til recently so this is the longest my hair has been in forever. Still staying longish but will probably get a few inches cut off.

I can't believe Thanksgiving is next week. 🦃 We're joining extended family for dinner. I plan to eat all the good food with no guilt at all! This time last year I hadn't achieved goal yet, but I did allow myself to enjoy the meal with no restrictions. I've been in maintenance now for 8 1/2 months....successfully. Going into the holidays I need to decide how I plan to manage eating. Probably, I'll enjoy treats & goodies while trying to stick with healthy meals in between. There won't be parties & social events with friends like usual. The only gatherings will be family, that I know of now.

Pork chops for dinner.

Time to walk 😊

64,4 kg Disminuído hasta ahora: 14,0 kg.    Aún para ir: 3,2 kg.    Dieta seguida: Bien.

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2150 kcal

Grasa: 83,75g | Prot: 77,29g | Carbh: 191,05g.   Desayuno: Jif Natural Creamy Peanut Butter, Thomas' Cranberry Bagel, Watermelon, Strawberries, Pomegranate, Clementines, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Hazelnut Coffee Creamer. Almuerzo: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kettle Brand Backyard Barbeque Potato Chips, Frigo Turkey Sticks, Mezzetta Sweet Cherry Peppers, Sabra Roasted Red Pepper Hummus, Keebler Town House Flatbread Crisps - Italian Herb. Cena: Merlot Wine, Lee Kum Kee Sriracha Chili Sauce, Minced Garlic, Great Value Sweet Potato Fries, Athenos Natural Crumbled Feta Cheese, Cherry Tomatoes, Cucumber (Peeled) , Taylor Farms Organic Cherry Almond Blue Chopped Kit, Terra Delyssa Extra Virgin Olive Oil, Kikkoman Less Sodium Soy Sauce, Hunt's 100% Natural Tomato Ketchup, Sue Bee Honey, Pork Chops (Top Loin, Boneless) . Pasa Bocas / Otros: Merlot Wine, Strawberries , Marketside French Style Cheesecake Dessert. más...