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Yesterday I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. BF↓0.2%
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68,1 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1522 kcal
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Grasa: 43,86g | Prot: 102,58g | Carbh: 187,01g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, GT's Organic Raw Gingerade Kombucha, Best Yet Mixed Berries. Almuerzo: Bananas. Cena: Kirkland Signature Sharp Cheddar Cheese, Calidad Corn Tortilla Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Whole Foods Market Turkey Chili with Beans. Pasa Bocas / Otros: Strawberries, Kirkland Signature Organic Greek Yogurt. más...
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Perdiendo 3,8 kg a la Semana
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 Comentarios
Just stopped by to say hello John and keep up the good work
24 nov. 20 por el miembro: jenny3781
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Nice drop John, hope things are going well in your world and that you have a marvelous Thanksgiving week. Take care mate!
24 nov. 20 por el miembro: Steven Lloyd
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