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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged
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68,1 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1586 kcal
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Grasa: 78,93g | Prot: 111,02g | Carbh: 106,10g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Almuerzo: Thousand Island Dressing, Pepperidge Farm Deli Swirl Rye & Pump Bread, Deli Sliced Ham, Vlasic Old Fashioned Sauerkraut, Kroger Swiss Cheese, Claussen Dill Pickle Spears, Corned Beef Brisket (Cured). Cena: Fried Chicken Wing No Coating (Skin Eaten), Jasmine Rice (Cooked), Kroger Frozen French Style Green Beans. más...
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peso estable
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 Comentarios
You are doing very well MK
25 nov. 20 por el miembro: jenny3781
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28 nov. 20 por el miembro: John10251
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