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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF↑0.2%
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68,3 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1704 kcal
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Grasa: 73,92g | Prot: 100,11g | Carbh: 140,13g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Almuerzo: Great Value Deluxe American Cheese, Great Value Multi Grain Bread, Fried Battered Flounder. Cena: Miller Brewing Company Icehouse, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. Pasa Bocas / Otros: Goats Cheese (Soft). más...
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Ganando 3,2 kg a la Semana
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Peso Histórico de John10251
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