Diario de John10251, 06 dic. 20

Last night was pizza and beer night. Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF↓0.1%

68,4 kg Disminuído hasta ahora: 5,5 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1407 kcal

Grasa: 60,04g | Prot: 103,74g | Carbh: 119,41g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Almuerzo: Pizza Hut 14" Large Meat Lover's Pan Pizza. Cena: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Asparagus (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added). más...

2521 kcal

Ejercicio: Fitbit - 24 horas. más...