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Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. BF↓0.1%
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68,3 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1654 kcal
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Grasa: 41,43g | Prot: 112,21g | Carbh: 215,18g.
Desayuno: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Almuerzo: French's Classic Yellow Mustard, Pepperidge Farm Top Sliced Hot Dog Buns, Vlasic Old Fashioned Sauerkraut, Sausages By Amylu Andouille Chicken Sausage. Cena: Kirkland Signature Sharp Cheddar Cheese, Trader Joe's Turkey Chili with Beans, Calidad Corn Tortilla Chips, Jasmine Rice (Cooked), Cooked Collards (from Fresh, Fat Added in Cooking). Pasa Bocas / Otros: Pineapple, Lance Toast Chee Real Peanut Butter Crackers (28g). más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
Woohoo John the MK no worries you are doing great 💪😊🙏
15 dic. 20 por el miembro: jenny3781
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Thanks, Jenny I have been at it a long time, and it still requires effort...
15 dic. 20 por el miembro: John10251
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