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Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. BF unchanged...
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69,1 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1760 kcal
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Grasa: 96,44g | Prot: 113,94g | Carbh: 107,62g.
Desayuno: Hillshire Farm Beef Polska Kielbasa, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Ocean Spray Whole Berry Cranberry Sauce, Cooked Green String Beans (Fat Added in Cooking), Chicken or Turkey Pot Pie. Pasa Bocas / Otros: Pepperidge Farm Cracker Trio, Crab, Shrimp, Philadelphia Regular Cream Cheese, Old Bay Old Bay Seasoning, Chocolate Covered Almonds. más...
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peso estable
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