Registro de peso (no entrada de diario) del 05 enero 2021
|
83,3 kg
Disminuído hasta ahora: 29,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3997 kcal
|
Grasa: 169,43g | Prot: 174,79g | Carbh: 476,24g.
Desayuno: Tomatoes, Trader Joe's 4% Cottage Cheese, Great Value Saltine Crackers, Equate High Performance Protein Shake - Chocolate, Morningstar Farms Breakfast Sandwich. Almuerzo: Popsicle Fudgsicle No Sugar Added Fudge Bars, Keebler Sandies Pecan Shortbread Cookies, Pringles Super Stack Extreme Blazin Buffalo Wing Potato Crisps, Great Value Sliced Pepper Jack Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Cena: Millville Chewy Granola Bars - Chocolate Chip, Peanut Butter, Sunbeam Large White Bread, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Chili. Pasa Bocas / Otros: Graham Crackers, Hershey's Semi-Sweet Chocolate Chips, Skittles Original (Package), Little Debbie Star Crunch, 1% Fat Milk, Austin Toasty Crackers with Peanut Butter (39g), Snickers Ice Cream Bar (48g). más...
|
|
2320 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
|
peso estable
|
 Comentarios
It really isn't...Wtf did I do to myself in December? 🍕🌮🍟🍧🎂🍰🍔🌭🥞🍟🍕🌮🍪🍫🍪🍫
05 ene. 21 por el miembro: davidsprincess
|
OMG (the jokes about starvation mode are too much). Missing kale smoothie with magnesium citrate à la berg. FOUR TO TEN CUPS! A smoothie is an exception to processed food if it's made from leafy greens. Skip breakfast and dinner and eat the triple calories doing OMAD.
05 ene. 21 por el miembro: LaughingChevre
|
Chrisw77– king of one liners
05 ene. 21 por el miembro: Kenna Morton
|
Happy New Year!!! Set goals and smash them!!
05 ene. 21 por el miembro: italiantp
|
No worries DP you will figure it out have a nice day be blessed 😊🤗❤️💪🙏
05 ene. 21 por el miembro: jenny3781
|
a ten cup kale smoothie. just say no. and I like kale.
05 ene. 21 por el miembro: Katsolo
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de davidsprincess
|