Diario de John10251, 08 ene. 21

Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. BF↓0.1%

68,7 kg Disminuído hasta ahora: 5,3 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1375 kcal

Grasa: 73,48g | Prot: 100,40g | Carbh: 80,06g.   Desayuno: Smithfield Boneless Ham Steak, Jimmy Dean Turkey Sausage Links, Sunny Farms Grade A Large Egg, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites. Almuerzo: Great Value Salsa Verde Cantina Style, Kroger Tilapia Fillets, Great Value Deluxe American Cheese, Mission Flour Tortillas (Fajita Size). Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. Pasa Bocas / Otros: Kirkland Signature Sharp Cheddar Cheese. más...

2705 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...