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Up a little today but Im not shocked. I went over my macs a little and I felt bloated all day. Almost time for TOM to visit so expected but not welcome!
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119,7 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 37,2 kg.
Dieta seguida: Bien.
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1720 kcal
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Grasa: 69,24g | Prot: 150,97g | Carbh: 129,43g.
Desayuno: Crazy Richard's 100% Natural Creamy Peanut Butter, Quaker Steel Cut Oats Quick 3-Minute, Bananas. Almuerzo: Marathon Chicken Patty -Italian Style, Carrots, Hope Hummus Buffalo Bleu. Cena: Brussels Sprouts, Harris Teeter Balsamic Glaze, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Pasa Bocas / Otros: Oatmeal bars, Trader Joe's Raw Unsalted Crunchy Almond Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Chobani Nonfat Plain Greek Yogurt, Orange, Hard-Boiled Egg, Trader Joe's Pomegranate Seeds. más...
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Ganando 1,6 kg a la Semana
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