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Back to the gym and got some sleep. 💪🏻🏋🏻♂️🤸🏻♀️
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81,4 kg
Disminuído hasta ahora: 31,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1747 kcal
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Grasa: 54,30g | Prot: 107,56g | Carbh: 207,00g.
Desayuno: PBfit Peanut Butter Powder, Great Value Greek Nonfat Yogurt - Plain, Butter (Salted), Sunbeam Giant White Bread. Almuerzo: Storck Toffifay (4), Lay's Oven Baked Original (Package), Subway 6" Black Forest Ham. Cena: Great Value Honey Wheat Braided Pretzel Twists, Frigo Light String Cheese, Real Good Pizza Company Snack Size Pizza Uncured Pepperoni. más...
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2324 kcal
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Ejercicio:
Trabajo de Escritorio - 30 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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 Comentarios
29 ene. 21 por el miembro: -Diablo
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ahh the elusive sleep. see how it stays just out of reach. the natural camouflage makes it hard to detect in it's natural habitat. and when you spot it it doesn't stay.in one place long. krikey!! have a great Friday DP.
29 ene. 21 por el miembro: HeBrewZ
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Thanks, dear! Thanks, one point! LOL.
29 ene. 21 por el miembro: davidsprincess
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I doubled my steps over the last three days and fatigue hit me hard yesterday. Thought I was getting sick. Went to bed so early and refreshed now! amazing.
29 ene. 21 por el miembro: LaughingChevre
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That's awesome, Chevre! yeah-maybe not getting to the gym correlated with not being able to sleep as well.
29 ene. 21 por el miembro: davidsprincess
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I need the sleep part. Not getting my full 8 hrs in for whatever reason. Ugh
29 ene. 21 por el miembro: Mike531
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Sleep and working out are married!
29 ene. 21 por el miembro: wifey9707
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A good night sleep is indeed a blessing...
29 ene. 21 por el miembro: John10251
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29 ene. 21 por el miembro: br_e_co
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the real question is did u poop? when I worked in the nursing home they were obsessed with that. 3 days out and they'd all wheelchair up to the bar and start knocking back shots of milk of mag.
29 ene. 21 por el miembro: HeBrewZ
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Yes One point...3 days with no b.m. and it's m.o.m all the way around. Same in my field. 😉👍🏼
29 ene. 21 por el miembro: davidsprincess
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Sleep. Also a thing of the past. It became impossible to get 7.5+ hours after I began taking caffeine.
29 ene. 21 por el miembro: -Diablo
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UGH! Poop?! Aren't you eating fruits, fiber, coffee? OMG!!! Your gym is still open? Ours are all closed down. The last time I worked at a gym was in 2010.
29 ene. 21 por el miembro: Slow Meta
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2010? I go 6 days a week...or that's what I aim for.
29 ene. 21 por el miembro: davidsprincess
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I chase sleep every night, lucky if I get 6 hours. But that's been going on for years, so just the way it is.
29 ene. 21 por el miembro: shirfleur 1
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