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Meh. I should be happy todays weigh in but Im just irritated. I had a pretty crappy day at work and with my kid and for the record - yes I did eat the pop tarts. I logged it and readjusted my plans for the rest of the day. A little over my goals not enough to make a huge difference. I came home and had a nice dinner then curled up with my dog and watched Captain America. Nice way to end the day.
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118,8 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 36,3 kg.
Dieta seguida: Bien.
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1716 kcal
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Grasa: 80,54g | Prot: 128,96g | Carbh: 139,70g.
Desayuno: Sunkist Navel Orange, Hard-Boiled Egg. Almuerzo: Great Value Enriched White Sandwich Bread, Blueberries, I Can't Believe It's Not Butter! Original Cooking Spray, Crazy Richard's 100% Natural Creamy Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Bananas. Cena: Bilinski's Mild Italian Chicken Sausage, Egg White , Egg, 2% Fat Milk, Happy Farms Finely Shredded Mexican Style Cheese, Salsa. Pasa Bocas / Otros: Zoet Milk Chocolate with Toffee & Sea Salt, Guerrero Chicharrones (Fried Pork Rinds), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioOptimal Collagen Powder, Carrots, Kind Frozen Dark Chocolate Almond Sea Salt. más...
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Perdiendo 3,2 kg a la Semana
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