Diario de John10251, 06 feb. 21

Yesterday I ate under goal, met my protein goal and did not meet all activity goals. 625kcal deficit // BF unchanged // BW unchanged

68,3 kg Disminuído hasta ahora: 5,6 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

---

982 kcal

Grasa: 36,15g | Prot: 105,55g | Carbh: 60,44g.   Desayuno: Egg, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Kroger Pork Country Style Ribs, Mission Yellow Corn Tortillas, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Salsa Verde Cantina Style. Cena: Jasmine Rice (Cooked), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Kirkland Signature Organic Greek Yogurt. más...

2341 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...