Diario de davidsprincess, 08 feb. 21

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Registro de peso (no entrada de diario) del 08 febrero 2021

80,9 kg Disminuído hasta ahora: 32,0 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 08 febrero 2021:

1449 kcal

Grasa: 54,02g | Prot: 98,46g | Carbh: 157,65g. Desayuno: Frigo Light String Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Equate High Performance Protein Shake - Chocolate. Almuerzo: Storck Toffifay (4), Casey's Sausage Pizza. Cena: Graham Crackers, PBfit Peanut Butter Powder, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Sam's Choice Stuffed Crust Buffalo Style Chicken Pizza. más...

2322 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 10 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...

Ganando 6,4 kg a la Semana

28 Seguidores Apoyo

Comentarios

Don't get too discouraged. Keep trying.

08 feb. 21 por el miembro: FourWheeldrive

Keep going you got this 😊

08 feb. 21 por el miembro: jenny3781

Lol... No need to post encouragement when I gain or lose. Thanks but unnecessary. It's just to track. 😉👍🏼💪🏼🏋️❤️

08 feb. 21 por el miembro: davidsprincess

No...worse. I don't like a gain to cause people to tell me not to give up or to act like it's not a regular fluctuation or maybe a planned day of extra calories. Normal weight loss has gains and losses. I want everyone to recognize it. Every single person on fs needs to know this. (Or at least not say anything but hello on my weight entries). Insinuating I've done something wrong or feel defeated because I'm up a pound or two or five is maybe how others feel, but not me. 🙃

09 feb. 21 por el miembro: davidsprincess


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