Diario de DO N OK, 09 feb. 21

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Woke at 209#, on a FAST first time in years, just seeing if I can really do it, Did not play pickleball last night as I had business to attend , so no dinner, hopefully will survive to lunch at 11:00. My life is very hectic lately, and Life goes on and I'm DO N OK !

94,8 kg Disminuído hasta ahora: 98,9 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 09 febrero 2021:

530 kcal

Grasa: 25,91g | Prot: 43,29g | Carbh: 33,66g. Desayuno: Coffee (Brewed From Grounds), Half and Half Cream. Almuerzo: Archer Farms Ham Steak, Split Pea Soup. más...

peso estable

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Keep going life is always going to be hard we just have to do our best to brave the storm keep your head up it will be ok blessings to you and your family 😊🙏❤️🤗

09 feb. 21 por el miembro: jenny3781


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Diario de DO N OK, 09 feb. 21

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