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YEA!! a few more lbs. no migraine today sun's out feel great! 30 min on my gazelle-first time that long since my 1st ankle sprain. Maybe I can actually start the Rockin-body videos soon. Much to do today so need to get a move on the rest of my day. Will spend part of my day working on my yard so it's not a mess all winter. Have some bushes I need to move, weeds to get rid of that got ahead of me. mulch to put down, the old veggie patch to till-and the dog toys to pick up and throw in the wash. Dang they make the yard look cluttered. Also need to do some cooking.
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70,3 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1201 kcal
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Grasa: 36,22g | Prot: 49,57g | Carbh: 179,60g.
Desayuno: kale smoothie. Almuerzo: Soy Sauce, Egg, homemade whole wheat flax seed bread. Cena: Lettuce, Cilantro, Mozzarella Cheese (Part Skim Milk), Cooked Pinto, Calico or Red Beans, Corn Tortilla. Pasa Bocas / Otros: Pumpkin Cake, Cooked Pumpkin (from Fresh), Sugar, Green Tea, Water. más...
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3211 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 3 horas, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Trabajo de Escritorio - 2 horas, Tareas del Hogar - 6 horas, Descansando - 3 horas y 30 minutos, Durmiendo - 9 horas. más...
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Perdiendo 1,6 kg a la Semana
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