Diario de John10251, 15 feb. 21

Yesterday was a very pleasant and romantic day. We had plenty of treats and spent much of the day watching movies. I ate relatively well but the chocolates and cheesecake took me way over in calories. I ate "Poorly" at 110% of goal, exceeded my protein goal and did not meet some activity goals. 282kcal surplus // BF↑0.1% // BW↑1.2#

68,7 kg Disminuído hasta ahora: 5,3 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

---

1574 kcal

Grasa: 59,43g | Prot: 105,26g | Carbh: 160,96g.   Desayuno: Strawberries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Almuerzo: Whole Milk, Kraft Thousand Island Salad Dressing, Corned Beef Brisket (Cured), Swiss Cheese, Vlasic Old Fashioned Sauerkraut, Claussen Dill Pickle Spears. Cena: Kirkland Signature Sharp Cheddar Cheese, Cornbread (from Mix), Jasmine Rice (Cooked), Trader Joe's Turkey Chili with Beans. Pasa Bocas / Otros: Russell Stover Chocolate Covered Nuts. más...

1884 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...