Diario de John10251, 22 feb. 21

I had a restful weekend, and today I'm on track to meet my nutritional and activity goals. Yesterday I ate under goal, met my protein goal and did not meet some activity goals. 836kcal deficit // BF↑0.2% // BW↑0.6#

68,9 kg Disminuído hasta ahora: 5,1 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1290 kcal

Grasa: 54,71g | Prot: 100,80g | Carbh: 105,38g.   Desayuno: Strawberries, Whole Milk, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Almuerzo: Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza. Cena: Beef Vegetable Stew Type Soup with Potato, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Kirkland Signature Pecan Halves. más...

2776 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...