Diario de Katsolo, 17 mar. 21

Busy with a looming deadline. Walked last night, did some ten minute bursts during the day yesterday. Gonna be a fun one. Happy St. Patrick's Day.

WEIGHT 164.6 lb
BMI 33.3
FAT MASS 68.5 lb
LEAN MASS 96.1 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb

74,7 kg Disminuído hasta ahora: 7,4 kg.    Aún para ir: 13,4 kg.    Dieta seguida: Bien.

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1382 kcal

Grasa: 70,48g | Prot: 97,53g | Carbh: 83,12g.   Desayuno: Egg White, Egg, Whole Milk. Almuerzo: Giant Eagle Cherry Tomatoes, Jennie-O Ground Turkey 93/7, Briannas Poppy Seed Salad Dressing, Baby Spinach. Cena: Cooked Spaghetti Squash, Parmesan Cheese (Shredded), Victoria All Natural Marinara Sauce, Jennie-O Ground Turkey 93/7. Pasa Bocas / Otros: Bouchard Cheesecake Bites, Bouchard Dark Belgian Chocolate Probiotic, Navitas Naturals Cacao Powder, Blueberries, Kirkland Signature Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Truffettes de France Cocoa Dusted Truffles. más...

3583 kcal

Ejercicio: Apple Health - 24 horas. más...