Registro de peso (no entrada de diario) del 02 abril 2021
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68,8 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1724 kcal
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Grasa: 74,49g | Prot: 110,21g | Carbh: 162,92g.
Desayuno: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Pepperidge Farm Deli Swirl Rye & Pump Bread, Tostitos Hint of Lime Tortilla Chips, Kroger Swiss Cheese Slices, Claussen Sauerkraut, Boar's Head Corned Beef Top Round. Cena: Cooked Pinto, Calico or Red Beans, Sour Cream, Spanish Rice, Taco Bueno Pico de Gallo, Enchilada with Cheese and Beef, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Pasa Bocas / Otros: Wonderful Roasted, Salted & Shelled Pistachios, Bauducco Chocolate Wafers. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
Hey John I’ve been off FS for a little bit I just wanted to say, hi and I wish you and your family a blessed Easter weekend!
02 abr. 21 por el miembro: Augusta888
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John, if FS had a promotional poster, you would be the picture on it. Happy Easter weekend! 💛
02 abr. 21 por el miembro: shirfleur 1
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Thanks Augusta and Shirfleur!!! Happy Easter to the both of you...
03 abr. 21 por el miembro: John10251
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Peso Histórico de John10251
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