Diario de John10251, 07 abr. 21

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Registro de peso (no entrada de diario) del 07 abril 2021

69,0 kg Disminuído hasta ahora: 4,9 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 07 abril 2021:

1663 kcal

Grasa: 74,24g | Prot: 111,39g | Carbh: 146,90g. Desayuno: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Almuerzo: Whole Milk, Kirkland Signature Thick Sliced Center Cut Bacon, Turkey Breast Meat, Great Value Deluxe American Cheese, Arnold 100% Whole Wheat Sandwich Thins, Duke's Mayonnaise, Apples. Cena: Olive Garden Italian Salad Dressing, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkwood Breaded Chicken Breast Fillets, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut. más...