Registro de peso (no entrada de diario) del 15 abril 2021
|
68,9 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1645 kcal
|
Grasa: 79,96g | Prot: 127,34g | Carbh: 126,59g.
Desayuno: Bolthouse Farms Carrot Ginger Turmeric, Cooked Green Peppers and Onions (Fat Added in Cooking), Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Smithfield Ham Steak. Almuerzo: Premier Nutrition High Protein Shake - Chocolate, Blueberries, Kashi GOLEAN Original Cereal, Whole Milk. Cena: Scallops, Cooked Asparagus (Fat Added in Cooking), Hush Puppies, Earthly Grains Quinoa Meal Basil Pesto, Kroger Tilapia Fillets. Pasa Bocas / Otros: Southern Grove Salted Cashews Halves with Pieces. más...
|
Ganando 2,5 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de John10251
|