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Can't say I wasn't hoping for the scale to have moved a pound or two! Optimistic huh! I did really well yesterday so I believe I CAN DO THIS!
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74,8 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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1489 kcal
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Grasa: 58,15g | Prot: 53,49g | Carbh: 171,97g.
Desayuno: Strawberries, Watermelon, Cantaloupe Melons, Pomegranate, Banana, Kroger 100% Whole Wheat Bagel, Jif Natural Creamy Peanut Butter, Melissa's Blood Oranges, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Almuerzo: Progresso Light Vegetable and Noodle Soup, Nabisco Triscuit Thin Crisps Original. Cena: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, kroger bake at home multigrain batard, Merlot Wine, Cucumber (Peeled), Great Value Southwest Style Chicken & Pasta, Granulated Sugar, Red Onions, Red Tomatoes, Great Value Deli Style Sliced Swiss Cheese. Pasa Bocas / Otros: Hershey's Special Dark Chocolate Kisses, General Mills Chex Mix Traditional. más...
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2185 kcal
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Ejercicio:
Sentado - 4 horas, Tareas del Hogar - 2 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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peso estable
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Peso Histórico de SherryeB
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