Diario de John10251, 25 abr. 21

Yesterday I ate "Well" at 108% of goal, exceeded my protein goal but did not meet some activity goals. 226kcal surplus // BF↑0.5% and is back out of range // Met Sleep Goal

69,4 kg Disminuído hasta ahora: 4,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1660 kcal

Grasa: 87,98g | Prot: 108,91g | Carbh: 111,08g.   Desayuno: Apples, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Jasmine Rice (Cooked), Market Day Meatloaf Topped with Catsup, Mann's Sunny Shores Broccolini. Pasa Bocas / Otros: Southern Grove Shelled Pistachios with Sea Salt, Hershey's Special Dark Nuggets with Almonds, Strawberry Cheesecake. más...

2062 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...