|
Well I set a goal for the week and already failed. Ah well, today is a new day.
I woke up a little earlier today and got in a quick tai-chi workout through my Les Mills app. I really liked it (skipped the yoga part). It was super short but I really felt good afterwards. I have to mow tonight, but maybe Ill do a quick Combat too.
Goal Tally:
Water ✔
Gym
Pills ✔
Home Workout ✔
Track food
Meditation ✔
|
118,6 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 36,1 kg.
Dieta seguida: No Aplica.
|
|
350 kcal
|
Grasa: 3,08g | Prot: 15,60g | Carbh: 74,57g.
Desayuno: BioOptimal Collagen Powder, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Frosted Mini-Wheats Original. más...
|
Perdiendo 4,8 kg a la Semana
|