Diario de John10251, 30 abr. 21

Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. 1036kcal deficit // BF↓0.1% // Sleep Goal barely missed

68,7 kg Disminuído hasta ahora: 5,3 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1455 kcal

Grasa: 55,32g | Prot: 101,16g | Carbh: 146,06g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Almuerzo: Roasted Broiled or Baked Chicken Wing. Cena: Ragu Homemade Style Pizza Sauce, Kraft 100% Grated Parmesan Cheese, High Protein Spaghetti, Beef Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Townhouse Original Crackers, President Soft Ripened Brie Cheese. más...