Weight maintained ✔ Exercise routine completed ✔ Walk completed ✔ Ate within calorie goal ✔ (day isn't over, but that's the plan) Shrimp linguini for dinner 😋
Successful Sunday 😁
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65,3 kg
Disminuído hasta ahora: 13,1 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1805 kcal
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Grasa: 63,37g | Prot: 76,11g | Carbh: 169,87g.
Desayuno: Eggo Multigrain Whole Wheat Waffles, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Blueberries, Maple Syrup , Kentucky Legend Hickory Smoked Ham, Strawberries, Watermelon, Mangos. Almuerzo: Great Value Sharp Cheddar Cheese, Old Wisconsin Turkey Sausage Sticks, Honeycrisp Apples. Cena: Merlot Wine, Baby Spinach, 365 Grated Parmesan, Cherry Tomatoes, Onions , Pero Mini Sweet Peppers, Olive Oil , Celery , Shrimp, Great Value Linguine. Pasa Bocas / Otros: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Hershey's Special Dark Nuggets with Almonds, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Clear American Key Lime Sparkling Water, Ocean Spray Diet Cran Pineapple, Bon & Viv Spiked Seltzer. más...
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Perdiendo 2,5 kg a la Semana
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