Diario de John10251, 29 may. 21

Happy Memorial Day Weekend!!!
Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. 733kcal deficit // BF↑0.1% // Sleep Goal met

68,3 kg Disminuído hasta ahora: 5,6 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1872 kcal

Grasa: 67,78g | Prot: 117,71g | Carbh: 204,32g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. Almuerzo: McDonald's Triple Cheeseburger. Cena: Great Value Enriched Hamburger Buns, Dole Creamy Coleslaw, Publix Shredded Pork with Sweet BBQ Sauce, Kroger Crinkle Cut Fries. Pasa Bocas / Otros: Lemon Meringue Pie (Individual Size or Tart). más...

2142 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...