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Down again....just a little. :-)
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72,4 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 11,2 kg.
Dieta seguida: Bien.
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1430 kcal
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Grasa: 48,04g | Prot: 93,79g | Carbh: 150,89g.
Desayuno: Philadelphia Garden Vegetable Cream Cheese, Strawberries, Watermelon, Jif Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat Bagel, Bananas, Trader Joe's Pomegranate Seeds, International Delight Sugar Free French Vanilla Coffee Creamer, Truvia Sweetener, Coffee (Brewed From Grounds), Trader Joe's Mandarin Oranges. Almuerzo: Yoplait Greek 100 Yogurt - Key Lime. Cena: Great Value Seasoned Fries, Heinz Tomato Ketchup, Ocean Spray Diet Cranberry Spray Juice, sargento Natural Sliced Colby-Jack Cheese (Sargento), Marketside Broccoli Slaw, kraft caesar vinaigrette, Cos or Romaine Lettuce, Cos or Romaine Lettuce, Red Tomatoes, Cucumber (Peeled), Spinach, Tilapia (Fish). Pasa Bocas / Otros: Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Original Dairy Whipped Topping, Ocean Spray Diet Cranberry Spray Juice, Vodka, on the house light sweet & sour cocktail mix, Kroger Sugar Free Spiced Cider Mix, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Ocean Spray Diet Cranberry Spray Juice, Canada Dry Club Soda, Mezzetta California Hot Mix, Athenos Roasted Red Pepper Hummus, New York Style Sea Salt Bagel Crisps. más...
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2049 kcal
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Ejercicio:
Tareas del Hogar - 2 horas y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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