Yesterday I ate barely under goal, met my protein goal and did not meet some activity goals. 178kcal deficit // BF↑0.2% // Sleep Goal met
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68,8 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1648 kcal
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Grasa: 49,15g | Prot: 115,98g | Carbh: 191,55g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. Almuerzo: Kroger Original Kettle Chips, Great Value Enriched Hamburger Buns, Publix Shredded Pork with Sweet BBQ Sauce. Cena: Xagave Agave Nectar, Macaroni or Pasta Salad with Crab Meat, Kirkland Signature Rotisserie Chicken Breast Meat, Kirkland Signature Organic Walnuts, Brussels Sprouts. Pasa Bocas / Otros: Publix GreenWise Mini Lemon Poppy Seed Muffins, Food Club Orange Sherbert. más...
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Ganando 1,9 kg a la Semana
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Comentarios
Have a Spectacular Sunday John!👍💕
06 jun. 21 por el miembro: Shrewdness
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Thanks, Shrewdness I hope you also had a spectacular Sunday!!!
07 jun. 21 por el miembro: John10251
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