Diario de DO N OK, 08 jun. 21

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Mr. Piggy here, oink oink, I have not been eating good and not been exercising enough, time to get back to it, Have to stay on here more, and believe I can still do it..Went to a wedding had to get the fat clothes out...I WILL succeed.And I'm DO N OK for now !!

102,5 kg Disminuído hasta ahora: 91,2 kg. Aún para ir: 5,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 08 junio 2021:

1705 kcal

Grasa: 124,02g | Prot: 125,80g | Carbh: 25,01g. Desayuno: Coffee (Brewed From Grounds), Half and Half Cream. Almuerzo: Turkey Sausage, Scrambled Egg, Bagger Dave's Sauteed Onions, Great Value Sharp Cheddar Cheese. Cena: Swiss Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. más...

Ganando 0,6 kg a la Semana

45 Seguidores Apoyo

Comentarios

Hi DO N OK. It's so nice to see you back! You are one of the people I enjoy interacting with. We all have these realizations like you have shared. And yes, and we all just have to climb back on to the recording and calorie counting train. Welcome back on board! -CC

08 jun. 21 por el miembro: Courageous Crocus

Switching modes; you know what to do!

08 jun. 21 por el miembro: erikahollister

Glad to have you back

08 jun. 21 por el miembro: KayBuckaroo

You have lost 201 pounds Be feeling proud of myself and get up and dust off my butt wonderful job

08 jun. 21 por el miembro: ridemariel

Yes, you will succeed. You're back at it and that makes all the difference. 👍

08 jun. 21 por el miembro: _bec_ca

Pickleball is exercise. Play more pickleball!

08 jun. 21 por el miembro: Les Girth

I’m with Les, more pickleball.

08 jun. 21 por el miembro: Katsolo

You’re still doing great! You’ve lost more than you’ve gained.

08 jun. 21 por el miembro: p$m


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Diario de DO N OK, 08 jun. 21

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