Diario de John10251, 08 jun. 21

Yesterday I ate under goal, met my protein goal and all activity goals. 822kcal deficit // BF↑0.1% // Sleep Goal met

68,6 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

---

2108 kcal

Grasa: 71,82g | Prot: 153,37g | Carbh: 219,24g.   Desayuno: Whole Milk, Kellogg's Special K Protein Cereal, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries. Cena: Shrimp, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Red Salsa, Santitas White Corn Tortilla Chips, Lettuce Salad with Tomato, Fajita with Beef and Vegetables, Spanish Rice. Pasa Bocas / Otros: Wonderful Honey Roasted Pistachios. más...

2701 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...