Registro de peso (no entrada de diario) del 10 junio 2021
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83,4 kg
Disminuído hasta ahora: 29,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2702 kcal
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Grasa: 109,21g | Prot: 185,46g | Carbh: 296,00g.
Desayuno: Prairie Farms Dairy Large Curd Cottage Cheese, Great Value Saltine Crackers, Frigo Light String Cheese, PBfit Peanut Butter Powder, FlapJacked Mighty Muffin Double Chocolate. Almuerzo: Ambassador ambari peanut butter protein bar, StarKist Foods Tuna Creations Sweet & Spicy, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Cena: Philadelphia Regular Cream Cheese, Great Value Colby Monterey Jack Cheese, Dole Shredded Lettuce, Daisy Light Sour Cream, Ground Beef (Cooked). Pasa Bocas / Otros: Mezzetta Italian Castelvetrano Pitted Green Olives, Nabisco Honey Maid Graham Crackers, Goetze's Original Caramel Creams, Great Value Honey Graham Crackers, Halo Top Creamery Strawberry Ice Cream. más...
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2146 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 20 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Nice drop!! You got this!! Hang in there!! It's just water!!
10 jun. 21 por el miembro: chrisw77
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I'm trying not to give up but it's so hard. And then my husband keeps coming home with donuts. 🤪
10 jun. 21 por el miembro: davidsprincess
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10 jun. 21 por el miembro: chrisw77
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Tell him to get them on the way to work only. If he has leftovers, leave them at work and next time, don't buy so much! That'll teach him not to overeat too.
10 jun. 21 por el miembro: chrisw77
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Are you just kidding? Because I was just kidding and thought you'd realize it. He ate his donut and I went on a run /walk. I'm getting my 170's back.
10 jun. 21 por el miembro: davidsprincess
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Of course I'm kidding, dork! I'm the only quitter around here 😜
10 jun. 21 por el miembro: chrisw77
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10 jun. 21 por el miembro: davidsprincess
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Peso Histórico de davidsprincess
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