Diario de mbd121, 17 jun. 21

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Reminder to self - get more calories and protein in earlier in the day. Its too hard to make it up at the end of the day.

117,7 kg Disminuído hasta ahora: 3,6 kg. Aún para ir: 35,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 17 junio 2021:

1713 kcal

Grasa: 72,93g | Prot: 94,85g | Carbh: 172,68g. Desayuno: Hard-Boiled Egg. Almuerzo: Meijer Gourmet Grillers Brioche Hamburger Buns, Kroger Egg Salad, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Medium Salsa, Private Selection Peppery Sweet Corn Salsa, Apples. Cena: Chef's Cupboard Scalloped Potatoes, Chicken Breast. Pasa Bocas / Otros: Hershey's Milk Chocolate Bar, Myprotein Clear Whey Isolate. más...